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Monday, December 11, 2006

Can You Really Get Rid Of Cellulite

The Truth About Cellulite Creams

by Emillie Loh

Many women cringe on finding the right treatment to get rid of cellulite. But by far, how many of them have successfully found the right solution to eliminate this unsightly orange-peel skin altogether? Almost 90% of women in America and the UK suffer from cellulite. Some can be quite visible to the eyes and some are hidden beneath the skin. Regardless, it is the truth that women are the ultimate victims of cellulite for many years.

There are many over-the-counter cellulite creams and lotions that claim to help remove cellulite completely. However, with the abundance of cellulite creams available in the market today, it can be quite confusing when it comes to choosing the best cellulite creams to treat your cellulite condition. Do note that cellulite creams may not be an effective method to remove cellulite. It is indeed used as a temporary method to reduce the appearance of cellulite. When cellulite cream is massaged on skin, it helps to plump up the skin, thereby, creating a smoother skin texture.

Here are some pointers to help you understand some of the key ingredients used in many cellulite creams.

Retinol is one of the common ingredients used in wrinkle creams. It is used for treating skin texture by improving the thickness of the skin epidermis and circulation.

It is said that aminophylline works by breaking down fat cells into fatty acids. Therefore, it helps to reduce the orange-peel effect of cellulite.

There have been increasing number of cellulite creams that make used of AHA (Alpha Hydroxy Acids) such as lactic acid and glycolic acid to treat cellulite. AHA helps accelerate the removal of the superficial layer of dead cells.

Herbal-based cellulite creams help to improve skin texture in cellulite areas. Some examples of herbal-based active ingredients used in cellulite cream are citric, tartaric and phytic acids from fruits and plans.

There have been reports that some of these ingredients actually work in treating cellulite. However, due to the limited evidence to justify the effectiveness of these creams, it is all depends on us to whether or not to take this resort as an option to get rid of this ugly, dimpling effect on our body.

Emillie Loh is the owner of a cellulite-related website. Visit Cellulite for more information on cellulite and various types of treatment methods.

Article Source: http://EzineArticles.com/?expert=Emillie_Loh

How To Get Rid Cellulite

The At Home Cellulite Treatment To Get Rid Of Cellulite

by Laurel Tevolitz

Can an at home cellulite treatment be used to help the body get rid of cellulite? Well, first it's important to understand what cellulite is and its causes to help you take reasonable steps to reduce cellulite in the comfort of your home.

Cellulite occurs in almost 90% of women in society in some way or another. It cannot be avoided. Women have a very different tissue and collagen fiber structure than men, this is why we are prone to the development of this condition as we age. It is also interesting to note that not all women are genetically pre-determined to develop cellulite. However, factors such as pregnancy, weight gain, hormone levels and natural aging can contribute to an individual who's been genetically coded to receive this condition. Bottom line, thin or obese, some of us will get it while others won't.

The good news is, for those of us who are on the track to eventual defeat can rid the body of the dimpling and bulging with an at home cellulite treatment. There are several things that can be done to reduce cellulite. These include detoxifying one's body, eating a healthy diet, exercising to assist with weight management and increasing circulation to the areas that tend to harbor the condition.

To keep the body clean, you need to give extra care to your liver and colon. Keep fat, salt, caffeine and cigarette smoking to a minimum. It is very important to consume a good amount of water in your diet each day, approximately a gallon. This cannot be stressed enough and sometimes compared to exercising, it's probably the one of the most frustrating things to do as part of your daily routine. A thing that has helped me to get my daily water consumption down is Crystal Light or any other non-sugar type sweetener. It really does make it easier to get that daily flush of hydration and cleansing.

Secondly, a healthy diet is critical to maintaining the body in a condition where it will be not prone to cellulite. The best diets contain lean meats such as poultry, fish and eggs, good fats (fish, nuts, olives) and healthy carbohydrates such as vegetables, fruits and low sugar starches such as brown rice. Stay away from consuming animal fats, processed foods (high salt and sugar) and highly glycemic carbohydrates such as potatoes, pasta and white rice. Always make a healthy decision when selecting your meals and the end result will reflect on your trouble spots by keeping weight gain and fat production to a minimum. Remember, you are what you eat.

Next is exercise which includes weight training and cardiovascular activities. It is important to exercise the body as a whole to get rid of cellulite since all facets of the routine contribute to it's minimizing. However, you can complete specific types of exercises to help with the trouble spots. The most positive type of program to incorporate would be one which tones the underlying muscles of the legs/thighs, hips, butt and stomach. There are movements which can be included in your normal routine to place extra focus on these areas to improve them. As for cardiovascular, some great choices are running, speed walking, riding a bicycle and climbing stairs. All of these heart elevators focus on the legs and thighs, which burn fat and increase muscle in the areas where it's really needed.

Finally, there is the at home cellulite treatment. It is also relatively important to make sure that there is plenty of circulation and breaking down of fatty areas to reduce troubled spots. Some of the choices to get rid of cellulite include the body brush (used with an anti cellulite body scrub or wash), herbs, spa treatments, wearing cellulite pantyhose which help provide circulation, body wraps and finally anti cellulite lotions, creams and gels. Make sure whether you are cleansing the skin or treating it, to massage the trouble stops well as you use the products.

At the end of the day, it is true, you can have an at home cellulite treatment to get rid of cellulite. But, it is a small part of a more comprehensive commitment to care for your body on all levels, inside and out. It's can be disappointing to our egos to learn that cellulite may not ever go away completely, but it's nice to know we can contribute to making ourselves look and feel better.

Learn more information about how to get rid of cellulite and an at home cellulite treatment list at our informative resource:
http://reducecellulite.blogspot.com

Article Source: http://EzineArticles.com/?expert=Laurel_Tevolitz

Get Rid Cellulite Naturally

Body Mass Index for Teens

by Elizabeth Morgan

The body mass index (BMI) for teens is the relationship between the height and weight of the teen or the child, which directly correlates to the body fat contained within the body and explains the degree of health risk associated with the health of the person. It is measured as BMI = body weight in kilograms divided by height in meters squared.

In the case of children and teens, the BMI, also called as BMI-for-age, cannot always be consistent. Since it is based on the height and weight of the child or teen, and they continuously grow, their amount of body fat also changes continuously as they mature. Also, teen boys grow at a different rate than teenage girls do. That is the reason that the BMI tends to be age and gender specific and is not always reliable for children and teens.

The guidelines for body types for children and teens are usually done with respect to an important statistic called BMI percentile. This statistic compares the person�s BMI to thousands of other people under the same reference sample, so as to enable a comparative study of that person�s health with respect to the rest of the population within permissible constraints. People are considered to be underweight if they are in the lowest 5% of the people studied and overweight if they are in the top 5%. People are considered to be in the normal weight range if they are in the middle 90%.

The BMI-for-age is a useful tool because it can be used for adolescents and children even beyond puberty. It compares well with the laboratory results of the body fat and can be used to keep a track of the body size through-out the child�s or the adolescent�s life.

Body Mass Index provides detailed information about body mass index, body mass index definition, body mass index for teens, and more. Body Mass Index is affiliated with Creatine Monohydrate.

Article Source: http://EzineArticles.com/?expert=Elizabeth_Morgan

How 2 Get Rid Of Cellulite

Cellulite - In Pursuit Of The Perfect Body

by Michael Russell

It's estimated that between 80 and 90 percent of women have cellulite. Occasionally it affects men too, especially it they are overweight, but women are much more prone to it. Cellulite is usually associated with being overweight. The truth is it can also affect thin people, since all of us have a thin layer of fat just under the surface of our skin. It often comforts women, knowing that famous movie stars and models also have to battle cellulite.

Cellulite is defined as lumps of fat pushing up against the connective tissue under our skin. Because the fat is trapped in little pockets in the fibrous tissue, it is very resistant to diets and exercising and can be almost impossible to get rid of entirely.

In many cases, cellulite is result of not taking care of the body properly or an unhealthy lifestyle. Which is why it's so hard for active people who work out and don't smoke or drink alcohol to understand why they are affected by it. The answer is that it is also hereditary, so it's often hard to know if it's your "fault" or not. If it is hereditary, it will usually make its appearance at an early age, possibly as soon as 14.

If it's not hereditary, the main culprits behind cellulite are:

- Estrogen contained in birth control pills and naturally produced by the female body.

- A sluggish circulatory system or a disturbance in it, for example after a bad injury.

- Not drinking enough water, which flushes toxins from the body. It is recommended to drink at least 7 glasses a day.

- Drinking alcohol and caffeine and eating spicy foods.

- Medication such as sleeping pills, diet pills and diuretics.

- Stress and tension.

- Smoking.

- Crash diets or yo-yo dieting.

- Lack of exercise.

Cellulite normally affects the buttocks, hips and thighs, but can also occur on the upper arm, belly and neck. It depends on where each woman tends to store consumed fat. The amount of cellulite showing depends on the thickness of each individual's skin, the thinner the skin, the more the cellulite will become apparent. This is one of the reasons that it also affects thin people. As people age, their skin becomes thinner and if they have left the cellulite untreated or if a lifestyle change does not occur, it does get worse.

To minimize cellulite, a healthy lifestyle is the first step. Many people opt to not make any changes at all and prefer to spend hundreds if not thousands of dollars putting their hope in some cream that will do the magic trick. As with diet pills, one needs to put some effort into getting a result.

A healthy lifestyle includes a balanced diet with fruits, vegetables and other food high in fiber. Avoid constant weight gain and loss the so-called yo-yo dieting. As mentioned above, drinking a lot of fluids helps flush toxins out of the body. If water "bores" you, drink unsweetened tea or juice. To tone and strengthen the body, you need to exercise on a regular basis. And last but not least, avoid the intake of toxins into your body, such as fast food, alcohol and tobacco.

Cellulite is not fatal and won't leave any lasting damage to the body, but in a world obsessed with having a perfect body, it can seriously affect the self-esteem of the person who has cellulite. However, until that magic cream or pill comes along, you will have to put some effort into getting rid of it.

Michael Russell

Your Independent guide to Cellulite

Article Source: http://EzineArticles.com/?expert=Michael_Russell

What Excercises Get Rid Of Thigh Cellulite

How To Get Rid of Cellulite: 5 Simple Tips

by Troy Boyd

First of all, you cannot completely. I don�t say that to discourage you but rather to encourage you. The reason being that all women have it, even supermodels! That�s right, even the woman who makes Supermodels out of mere mortals, Tyra Banks has admitted to having cellulite.
However don't fret.

Here are 5 Simple Tips you can use to get rid of cellulite.

Simple Tip #1: By working out.

Your best bet is to combine cardio training with strength training to hit it with a double whammy.

Running and stair climbing should be a big part of your cardio for targeting cellulite.

As far as the strength training, you want to build muscle in the areas that are most likely going to be affected, such as the butt, the thighs, and the belly.

Squats, leg curls, sit-ups, and reverse sit-ups are your very best bet.

Simple Tip #2: You must drink plenty water! About 1 - 2 litres a day to flush out toxins that can cause cellulite.

Fat cells surround toxins as a way of protecting your body. One way to lose the fat cells that surround the toxins is to lose the toxins of course.

Also, staying hydrated is important to the appearance of the skin, keeps the muscles fuller, and of course flushes the system.

Simple Tip #3: Body brushing helps.

It�s very simple. The best place to do this is in the shower since you�re already naked anyways.

You want to brush in circular movements upwards towards the heart. This promotes circulation and blood flow, plus a detoxifying affect since it stimulates the lymph system.

Simple Tip #4: Eat plenty of green vegetables such as broccoli, which is great for de-toxing.

Obviously, entire books can and have been written about diet so I can�t go through it all here, but the best diet for cellulite and fat reduction is one made up mostly of vegetable, particularly raw ones.

Okay, Tip 5 is not soooo simple.

Not so Simple Tip #5: After trying exercise and a good diet without positive results in losing cellulite dimples, the last resort is through lipsosuction. There are some creams with caffeine in them that may mask the cellulite appearance, but surgery is usually the last resort effort.
The downfall being that the cost is usually at least $5000 on up.

Bonus Tip#6: Become happy with yourself the way that you are. Read self-help books, or see a therapist. There's no better feeling than being happy with yourself. Go grab the great book "Psycho Cybernetics" and apply what you learn to developing killer self-confidence.

Cellulite may just be the least of your problems on the grand scale.

Troy Boyd is giving away a full 5 Day Mini-Course on how to get rid of cellulite at http://www.LoseYourCellulite.com Go grab your mini-course now!

Article Source: http://EzineArticles.com/?expert=Troy_Boyd

How To Get Rid Of Cellulite Work Outs

Gain Weight Fast With These Ten Powerful Tips! Part -2

by James Jordan

By the time you finish reading this you will have the basics down to eating to gain weight fast!

If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.

Gaining weight fast takes much more than just eating though. In following Parts of this course we will cover:

Lesson 2: Training To Gain Weight Fast

Lesson 3: Rest And Recuperation To Gain Weight

Lesson 4: Planning A Routine For Gaining Weight

Lesson 5: Supplements To Gain Weight

Lesson 6: Answers To Some Commonly Asked Questions about Gaining Weight.

If you would like to receive all 6 parts of this Mini Course to gain weight by email, you can go to here and sign up.

http://www.gainmuscleandlosefat.com

Each one of these jam packed lessons needs to be applied to your gain weight routine if you truly want to gain weight as fast as you can!

Let's now continue with the rest of my Eating Tips To Gain Weight!

Gain Weight Tip-6: Eat "Power Meals" For Added Energy and To Gain Weight.

Power meals is the term I came up for a particular meal structure that if eaten at specified times during the day can boost your bodys abilty to Gain Weight.

A power meal is basically a meal which comprises of a quick digesting source of protein and particular energy foods which also digest quickly and help to increase blood glycogen levels as fast as possible.

An example of this would be a quality whey protein powder blended with certain fruits.

Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin.

Gain Weight Tip-7: Eat Foods Your Body Requires For Optimal Growth Hormone Production and Health.

To naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires.
Testosterone is made from cholestrol ( simplified).
To gain weight by building muscle you need testosterone.
This is the main difference why males are more muscular than females.
It is because men have higher testosterone levels than females.
To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet.

Examples of these fats would include:

coconut oil

animal fats

eggs

Essential oils

butter

cheese

Stay away from trans fats and hydrogenated fats!!

Gain Weight Tip-8: Eat Enough Fibre

Fibre is not talked about much in relation to gaining weight but is important for digestive system health and nutritional assimilation.
It is also important to keep your digestive system moving and assimilating as much nutrient as it can per day. Kind of like an assembly line! The more production you can get out of your digestive system the more you can fuel your muscles for gaining weight!

Gain Weight Tip-9: Eat Enough Protein Per Meal

It is crucial you get enough protein per day and spread it out throughout your day. Protein requirements have been exagerated for many years in the interests to sell more protein.

On the other hand protein requirements are definitely higher for a person or athlete training to gain weight than for a lazy couch potato hunting for his next show with a remote control!
At least one gram per pound of lean body mass is required to build muscle to gain weight and up to 1.5 grams per pound of lean muscle mass is optimal for heavy intense weight training.

Gain Weight Tip-10: Choose Your Supplements Wisely.

There are lots of supplements to choose from on the market and 99% of them are inferior to natural food for building muscle to gain weight. Natural food is higher in many naturally occuring vitamins and minerals benficial for muscle growth.
Stay away from weight gain powders. These are just empty calories not much different than most junk foods on the market.
Supplements that are worth trying are Creatine monohydrate , L Glutamine ( in moderation and carefully) and a good healthy protein powder without artificial sweeteners, colors and flavours( more on in a later lesson).

Gain Weight Bonus: Sample Meal Plan to Build Muscle:

As a little bonus here is a sample muscle weight gain meal plan for 2092 calories per day on your weight training days:

Meal 1:

1 banana

1 cup oatmeal

Meal 2:

1 scoop whey protein

1tbsp MCT Oil*

(several tips and recipes are available in my book to add delicious flavor)

Meal 3:

4oz chx brst

1cup spinach

1tbsp MCT Oil*

Meal 4:

1cup frozen strawberries

1 banana

1 kiwi

1 cup orange juice

2 scoops whey

Meal 5:

3 whole eggs

1 tbsp coconut oil

Meal 6:

1 scoop whey

1tbsp MCT Oil*

1/2 cup whole milk

Daily Totals: protein 166 grams/carbohydrates 144 grams/fats 84
grams/Calories 2092

Building muscle and gaining weight is no Fluke! You need to follow the above eating tips to build muscle mass fast to gain weight and combine your eating with an effective and proven training and recuperation program.

God Bless!

Article Source: http://EzineArticles.com/?expert=James_Jordan

Sunday, December 10, 2006

Getting Rid Of Cellulite On Legs

Sauna & Skin Care

by Paul Hegarty

At times I suffer from dry skin. I get red patches above my nose between my eyes which get dry and itchy. This can also affect my cheeks. The one thing that clears this up for me is a sauna session. After coming out of the sauna my skin is really red, however shortly after it looks fine and my little red dry patches disappear.

An infrared sauna uses infrared light which is different to a traditional sauna. The traditional sauna is electric, wood or gas-fired. The traditional sauna gets extremely hot and heats the air whereas the infrared light from an infrared sauna penetrates through the body heating you and not necessarily your surroundings. This helps to break up fatty deposits and eliminate toxins. The funny thing is that you can't see the light, but it is penetrating the skin.

Bathing in a hot sauna relaxes the muscles, reduces cellulite and smoothes the skin. Some of the ways to get rid of toxins through the skin include sauna and skin brushing just to name a few. With a sauna the skin is cleansed from the inside out.

If you are reasonably healthy, you can bathe in a sauna as often as you like without worrying about health effects. Many of the health benefits are clinically proven. The sauna is definitely a great tool to work with for skin rejuvenation. The far infrared sauna is like a skin treatment spa. This helps to soften your skin and the heat can help remove tension in your muscles. This type of sauna is great for improving blood circulation to the skin, which is vital for beautiful, youthful, glowing skin.

Paul Hegarty is the owner of All-About-Saunas.com where you can learn more about the Infrared Sauna.

Read more about saunas and health. Learn more about the far infrared sauna.

Article Source: http://EzineArticles.com/?expert=Paul_Hegarty